Healthy Italian Mixed Salad

Ingredients

• Dressing • Salad • 1 cup halved grape or cherry tomatoes • 1 bag (10 ounces) Italian salad mix • 1 medium Kirby cucumber (or half of an English cucumber), quartered lengthwise and sliced 1/4-inch thick • 1 tbs red wine vinegar • 1 1/2 tbs extra virgin olive oil • 1/2 cup garbanzo beans, rinsed and drained • 1/2 small red onion, sliced • 1/4 cup shredded mozzarella cheese (optional) • 1/4 tsp fine ground sea salt • 1/4 tsp Italian seasoning • 1/4 tsp minced garlic • 1/8 tsp dry mustard • 1/8 tsp ground black pepper

Directions

1. Prepare Dressing: In medium bowl, whisk together all ingredients. 2. Prepare Salad: In large bowl, toss Italian salad mix, cucumber, onion, tomatoes, and beans. Add dressing and toss well using tongs. Serve topped with cheese, if desired.

Nutrition Information

Calories - 170 Total Fat - 7g Saturated Fat -1g Cholesterol - 0mg Sodium - 137mg Carbohydrate - 23g Fiber - 6g Protein - 6g


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