Granola Bites


• nonstick cooking spray • 1 3/4 cup s quick oats • 1/2 cup peanut butter • 1/2 tsp ground cinnamon • 1/2 tsp vanilla extract • 1/3 cup dried blueberries, cherries, and/or cranberries • 1/4 cup honey • 2 tbs coconut flakes • 2 tbs raw sunflower seeds • 2 tbs slice d almonds • 2/3 cup finely chopped dried apples, and/or apricots


1. In small skillet, toast almonds over medium heat 4 to 5 minutes or until lightly browned, stirring frequently. 2. Spray cookie sheet with nonstick cooking spray. In bowl of food processor with knife blade attached, process ¼ cup oats and almonds 15 seconds or to fine crumbs; transfer to medium bowl. 3. In large bowl, combine dried fruits, sunflower seeds, coconut, cinnamon, and remaining 1 ½ cups oats. Add peanut butter, honey, and extract, and stir until well combined and mixture begins to stick together. 4. Using gloves or moist hands, form mixture into 1 inch balls, then coat lightly with almond oat crumbs. Place on prepared cookie sheet and cover with plastic wrap. Refrigerate at least 4 hours or overnight to allow oats to absorb moisture.

Nutrition Information

Calories - 246 Total Fat - 11g Saturated Fat - 2g Cholesterol - 0mg Sodium - 76mg Carbohydrate - 33g Fiber - 4g Protein - 8g

© Copyright | Design by V V Technology