Southwest Black Bean Lasagna

Ingredients

• 1 cup diced zucchini • 1 cup medium salsa • 1 cup shredded Parmesan cheese • 1 large egg, lightly beaten • 1 green or red bell pepper, diced • 1 medium yellow onion, diced • 1 tsp ground cumin • 1 tsp kosher salt • 1/2 tsp fresh ground black pepper • 1/4 cup finely chopped fresh cilantro • 1-1/2 tsp chili powder • 1-1/2 tsp dried oregano • 12 lasagna noodles • 15.25 ounce s whole kernel corn, rinsed and drained • 2 cup s ricotta cheese • 2 cup s shredded Colby-Monterey Jack cheese blend • 2 cup s shredded mozzarella cheese • 2 tbs extra virgin olive oil • 3 clove s garlic, minced • 3/4 cup sliced black olives • 30 ounce s black beans, rinsed and drained • 4-1/4 cup s marinara pasta sauce

Directions

1. Preheat oven to 350°. Cook lasagna noodles as label directs. 2. Meanwhile, in large skillet, heat oil over medium heat. Add onion and cook 3 minutes. Add garlic, bell pepper and zucchini, and cook 3 minutes. Stir in chili powder, oregano, cumin, salt and pepper, and cook 1 minute. Stir in black beans, corn, pasta sauce, salsa, olives and cilantro. Heat to a simmer and cook 3 minutes; remove from heat. In medium bowl, combine egg, 1-1/4 cups Jack cheese blend and remaining cheeses. 3. In bottom of 13 x 9-inch baking dish, spread 1 cup bean mixture, and 1/3 cheese mixture. Repeat layers, ending with bean mixture on top. Sprinkle with remaining 3/4 cup Jack cheese blend. 4. Cover dish with foil. Bake 45 minutes. Let stand 10 minutes before cutting. Serve topped with sour cream, if desired.

Nutrition Information

Calories - 488 Total Fat - 23g Saturated Fat -12g Cholesterol - 77mg Sodium - 1111mg Carbohydrates - 46g Fiber - 8g Protein - 27g


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